Everyone needs protein. But do you know what quality protein is? Or how quality protein benefits your liver, brain and old age? Or even how much quality protein you might need? What is Quality Protein? The saying, you are what…
Carbs, Nutrition and Some Geometric Menus
You’ll be happy to know, I endorse carbohydrates (carbs)…for most people. I know plenty of people who are healing their bodies, getting healthy and eating carbs. I also know plenty of people who are eating carbs and are NOT getting…